Flank Steak with Creamy Chimichurri

Need a dinner idea? Fire up the grill for lean cuts of beef, like flank steak and top it with a creamy chimichurri for a simple dinner solution. 

Flank Steak with Creamy Chimichurri via RDelicious Kitchen @rdkitchenDisclosure: By posting this recipe I am entering a recipe contest sponsored by The Beef Checkoff and am eligible to win prizes associated with the contest. I was not compensated for my time. 
Significant research shows that some people can lose and/or maintain a healthy weight, support a healthy metabolism, and age more vibrantly when they consume more high-quality protein, within calorie goals. With 25 grams of protein and 10 essential nutrients in just one 3-ounce serving, lean beef should make its way onto your dinner plate.
Flank Steak with Creamy Chimichurri via RDelicious Kitchen @rdkitchenConsuming about 20-30 gram of protein per meal has proven benefits including feeling satisfied after a protein-packed meal, which helps reduce mindless eating as well as helps build muscle and reduce body fat. But not all proteins are created equal. High quality proteins (like lean beef) are “complete” proteins that contain all the essential amino acids in the ratio needed by the body and are easily digestible.
Flank Steak with Creamy Chimichurri via RDelicious Kitchen @rdkitchenThe one thing about nutrition, is that the media really takes over with promoting or demoting certain nutrition attributes. For awhile red meat was put in a negative light due to it’s higher saturated fat content, but there are plenty of leaner cuts of red meat. Red meat contains Vitamin B12, B3 (Niacin), B6, Iron, Zinc, Selenium and plenty of other vitamins and minerals, so it is beneficial to incorporate in your diet in moderation.

The Beef Check Off makes it super easy to find out what cuts of beef are lean. Check out this online Butcher’s Counter to help you choose leaner cuts next time you are at the grocery store.
Flank Steak with Creamy Chimichurri via RDelicious Kitchen @rdkitchenThe lean cut I decided to use for this recipe is flank steak. I used to cook for a family and they would always request chimichurri to put in top of their flank steak. Chimichurri is an Argentinean sauce most commonly served with red meat. It was one of their favorite dinners, so I would cook it often. I was inspired to create a similar topping for flank steak but with a little twist. I made by regular chimichurri sauce but added plain Greek yogurt and avocado to make a rich a creamy.
Flank Steak with Creamy Chimichurri via RDelicious Kitchen @rdkitchenThe creamy chimichurri makes extra, which can be a great addition to a meal or snack as a dip or spread.

Spruced Up Cheese and Crackers: 3 ways, with 3 ingredients each

Spruce up your cheese and cracker platter the next time you are entertaining guests. Try these fun combos with only 3 topping ingredients each!

Spruced Up Cheese and Crackers: 3 ways, with 3 ingredients each via RDelicious Kitchen @rdkitchenDisclosure: This post is sponsored by Blue Diamond Nut Thins.

At any type of party there is usually a cheese and cracker platter on the appetizer table.
I love a good cheese and cracker combo, but one of my pet peeves is when the cracker crumbles apart when you take a bite and all the delicious toppings fall off.
Spruced Up Cheese and Crackers: 3 ways, with 3 ingredients each via RDelicious Kitchen @rdkitchenArtisan Nut Thins are a sturdy crunchy cracker that is the perfect vessel to make your cheese and cracker platter a success.
Plus, the nutrition facts stack up so your guests can enjoy a nutritious appetizer. Per serving Artisan Nut Thins have 3 grams of protein per serving with whole grains and wheat & gluten free that can help cater to all guests dietary needs.
Spruced Up Cheese and Crackers: 3 ways, with 3 ingredients each via RDelicious Kitchen @rdkitchenWhen I serve cheese and crackers, I prefer to assemble a large platter of these little bites, so my guests don’t have to put any effort into topping their own crackers. With three simple topping ingredients, you now have to tools to create a delicious and nutritious cheese and cracker platter.
Spruced Up Cheese and Crackers: 3 ways, with 3 ingredients each via RDelicious Kitchen @rdkitchenI fell in love with the smoked salmon and cream cheese combo when I was on a cruise awhile ago. Cruises have endless buffets and is the perfect time to try new foods! During that cruise, I had it every morning for breakfast on a bagel. Bagels are not an everyday type of food for me, so a cracker topper is the perfect solution for my craving. Plus, salmon is packed with omega-3 heart healthy fats.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
cracker topped with cream cheese, smoked salmon, and dill

Smoked Salmon and Cream Cheese Crackers

  • Author: Julie @ RDelicious Kitchen

Ingredients

  • Flax Seed Artisan Nut Thins or Multi-Seed Artisan Nut Thins
  • Greek yogurt cream cheese (or low fat cream cheese)
  • smoked salmon
  • Fresh dill

Instructions

  1. Put a small smear of cream cheese on an Artisan Nut Thin cracker.
  2. Top with a small piece of smoked salmon and a sprig of fresh dill

Recipe Card powered byTasty Recipes

Spruced Up Cheese and Crackers: 3 ways, with 3 ingredients each via RDelicious Kitchen @rdkitchenDid you ever think to put cottage cheese on a cracker? Try it! The little hint of salt from the cottage cheese combined with the cracked pepper and refreshing cucumber is a great cracker topping combo. Plus, cottage cheese is packed with protein, making it a great appetizer choice versus the typical appetizer fare.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
cracker topped with cottage cheese and cucumber

Cottage Cheese, Cucumber, and Cracked Black Pepper Crackers

  • Author: Julie @ RDelicious Kitchen

Ingredients

  • Flax Seed Artisan Nut Thins or Multi-Seed Artisan Nut Thins
  • Low-fat cottage cheese
  • Cracked black peppercorn
  • English cucumber, thinly sliced

Instructions

  1. Place a small dollop of cottage cheese on an Artisan Nut Thin cracker.
  2. Sprinkle with a pinch of cracked black peppercorn.
  3. Make a slice half way into the center of the cucumber. Fan and place on top of cottage cheese.

Recipe Card powered byTasty Recipes

Spruced Up Cheese and Crackers: 3 ways, with 3 ingredients each via RDelicious Kitchen @rdkitchenWho doesn’t love a sweet and salty combo? I always like to think outside the box with my combinations, and this cracker combo hits all the notes. Crunch and touch of salt from the cracker, creamy and salty from the cheddar cheese, chewy and sweet from the raisins, and sweet from honey.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
cracker with cheese, honey, and dried fruit

Cheddar with Raisins and Honey Crackers

  • Author: Julie @ RDelicious Kitchen

Ingredients

  • Flax Seed Artisan Nut Thins or Multi-Seed Artisan Nut Thins
  • Cheddar cheese
  • Raisins
  • Honey

Instructions

  1. Place a slice of cheddar cheese on an Artisan Nut Thin cracker.
  2. Add a few raisins on top and drizzle with honey.

Recipe Card powered byTasty Recipes

Think outside the box with the typical cheese and cracker fare. No one wants a boring cheese platter anymore. Now you have 3 combos to start with and with only 3 toppings each, making it much less stressful to whip up right before a party.
Spruced Up Cheese and Crackers: 3 ways, with 3 ingredients each via RDelicious Kitchen @rdkitchenDon’t even wait until your next party, make these for a nutritious afternoon snack.

Spruced Up Cheese and Crackers: 3 ways, with 3 ingredients each via RDelicious Kitchen @rdkitchenWhat’s your favorite cheese and cracker combo?

Signature

Cheesy Millet with Sautéed Vegetables and Fried Egg

Enjoy for breakfast, lunch or dinner – This Cheesy Millet Sautéed Vegetables and Fried Egg is great at any meal! With whole grains, vegetables, and protein, this dish will keep you satisfied.

Cheesy Millet with Sautéed Vegetables and Fried Egg via RDelicious Kitchen @rdkitchenOn Thursday, I am heading to Maine for the Cabot Fit for the Beach to Beacon 10k race on Saturday. I’ve never been to Maine before and I am super excited to meet up with some blogger friends and make some new ones! I am still in complete shock that I was selected to be part of the Cabot Fit team.

Am I ready for this race? I’m as ready as I can be. Training didn’t necessarily go according to plan, but race day is a whole other ball game that I thrive on. No training run compares to the race day feeling. The positive vibe all around you with everyone cheering you is the absolute best feeling. I have no race time in mind. This is actually the first 10k distance I will be racing at. I have run 5k’s and three half marathons, but no 10k’s just yet. I’m really excited to see how I will do this weekend!

Cheesy Millet with Sautéed Vegetables and Fried Egg via RDelicious Kitchen @rdkitchen
Cabot Fit Team 2015

The team includes:
Anne // fANNEtastic Food
Deanna // Teaspoon of Spice
Whitney // Little Leopard Book
Kita // Pass the Sushi
Kelly // Kelly the Culinarian
Brianne // Cupcakes and Kale Chips
Diane // Cape Fear Nutrition
& Myself!

Cheesy Millet with Sautéed Vegetables and Fried Egg via RDelicious Kitchen @rdkitchenWith Cabot sponsoring this trip, it’s perfect timing to feature this cheesy delicious recipe. I’m obsessed with this recipe creation. Since shooting these photos, I’ve made it an additional 3 times.. not even kidding! It has Cabot cheddar cheese, and a fried egg on top, do you need anything more?

Cheesy Millet with Sautéed Vegetables and Fried Egg via RDelicious Kitchen @rdkitchenHave you ever had millet? It is a whole grain with comparable nutrition facts to quinoa with a good source of protein and fiber. Plus, millet is often a cheaper whole grain variety. With whole grains, vegetables, and protein, this is a well balanced meal that can keep you full and satisfied for hours.

Cheesy Millet with Sautéed Vegetables and Fried Egg via RDelicious Kitchen @rdkitchenEggs are so versatile, and so is this whole meal. It can be enjoyed as a breakfast, lunch, or dinner!
Runny egg for the win! Are you pro runny yolk or go for fully cooked?

Cheesy Millet with Sautéed Vegetables and Fried Egg via RDelicious Kitchen @rdkitchen

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cheesy Millet with Sautéed Vegetables and Fried Egg

Cheesy Millet with Sautéed Vegetables and Fried Egg

  • Author: Julie @ RDelicious Kitchen
  • Yield: 4

Description

Perfect for breakfast, lunch, or dinner! A mix of whole grains, vegetables, and protein will keep you satisfied!


Ingredients

Scale
  • 1 cup millet
  • 2 cups water
  • 3/4 cup of your favorite Cabot cheddar cheese, shredded
  • 2 tbsp olive oil
  • 1 small red onion, sliced
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 cup mushrooms, sliced
  • 3 cups baby spinach
  • 4 eggs
  • salt and pepper

Instructions

  1. Bring water to a boil in a medium sized pot. Add millet; cover, reduce heat to low and simmer until water is dissolved, about 20 minutes. Stir in cheddar cheese while hot.
  2. As the millet is cooking, in a large saute pan, heat olive oil over medium heat. Add onion and garlic, saute until onions are translucent. Add peppers and mushrooms, saute for another 2-3 minutes. Add spinach and cook until wilted. Remove vegetables from the pan into a bowl and set aside.
  3. Coat the bottom of the same pan with cooking spray or additional olive oil (if needed). Crack eggs into the pan and cook until edges begin to brown, or until desired doneness.
  4. Layer each plate with cheesy millet, sauteed vegetables, and top with a fried egg. Season with salt and pepper.

Recipe Card powered byTasty Recipes

Signature

Garden Fresh Ricotta Pizzas

Nothing beats a Jersey fresh tomato in the summertime. Utilize local produce to whip up a seasonal recipe like this Garden Fresh Ricotta Pizza!

Whether it’s fresh from your garden, coming from a Farmers Marker or CSA share, it important to support your local farmers and choose local!

slice of Garden Fresh Ricotta Pizza

A few weeks ago, I posted on Instagram that Adrian and I created a “balcony garden” at his apartment. We are first time gardeners, and pretty much have no idea what we are doing! A few customers at work have given me some great tips and tricks along the way. We are still learning. It has been really fun so far and it is fun to see our progress!

We planted tomatoes, bell peppers, basil, dill, mint, parsley, and cilantro. Everything is doing great so far. Some growing much faster than others. The mint is growing like crazy. I think I’ll have to make some mojitos soon!

Garden Fresh Ricotta Pizzas via @ RDelicious Kitchen @rdkitchen

One thing we will have to do a better job next year is starting earlier. Our balcony garden is still at the very beginning of its growth stage and we are unable to utilize any of the produce yet. I am so anxious to try something we grew! We have two little tomatoes that I am overly excited about.

Garden Fresh Ricotta Pizzas via @ RDelicious Kitchen @rdkitchen

With our garden not being ready to harvest yet, I turned to a local Farmers Market for seasonal produce for this recipe. Living in New Jersey has its perks during this time of year. Jersey Fresh tomatoes are one of my favorite things in the summertime. Plus, I grabbed some zucchini and fresh basil.

Garden Fresh Ricotta Pizzas via @ RDelicious Kitchen @rdkitchen

This isn’t your traditional pizza. I wanted the produce to be the star! The ricotta cheese mixed with sautéed leeks and garlic were the perfect addition to a garden-fresh pizza for the summer. I turned them into four mini pizzas. You could easily make this as one large pizza, but for two people it is easier for portion control.

Garden Fresh Ricotta Pizza on a marble slab

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
slice of Garden Fresh Ricotta Pizza

Garden Fresh Ricotta Pizzas

  • Author: Chef Julie Harrington, RD
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Yield: 4-6 1x

Description

Support local farmers and enjoy this Garden Fresh Ricotta Pizza with seasonal summer produce.


Ingredients

Scale
  • 1 pre-made whole wheat pizza dough
  • 1 leek, sliced
  • 1 tbsp garlic
  • 1 tsp olive oil
  • 1 cup part skim ricotta cheese
  • 1/3 cup mozzarella cheese
  • 34 tomatoes, sliced
  • 2 zucchini, sliced
  • 1/4 cup fresh basil, chopped
  • 1/2 cup balsamic vinegar (or 1/4 cup balsamic glaze)

Instructions

  1. Preheat oven to 425 degrees F. Prepare 2 baking sheets with cooking spray.
  2. In a small pan, add olive oil over medium heat. Saute leeks and garlic until just beginning to crisp. Set aside and let cool.
  3. Divide pizza dough into four equal parts. Roll each out into about an 8-inch round. Place on baking sheet.
  4. In a small bowl, combine ricotta cheese, mozzarella cheese, and leeks & garlic mixture. Evenly spread on each rolled out pizza dough in an even layer.
  5. Evenly layer tomato and zucchini slices on top.
  6. Bake in the oven for 15-20 minutes, until crust is golden brown and vegetables are tender.
  7. While the pizzas are baking, add balsamic vinegar to a shallow pan over low-medium heat. Let simmer, whisking occasionally, until reduced by half to create a balsamic glaze. Remove from heat and pour in a small dish. Let cool.
  8. When pizza is done, drizzle with the balsamic glaze and top with fresh basil.

Keywords: pizza, local, farmers market, vegetarian,

Recipe Card powered byTasty Recipes

What are your top gardening tips & tricks?

Other recipes you may enjoy

Homemade Ranch Dressing

Love eating veggies dunked in ranch? Learn to make a homemade ranch dressing and feel okay with using raw eggs when using Davidson’s Safest Choice Eggs, a great option for all your recipes using raw or gently cooked eggs.

Homemade Ranch Dressing via RDelicious Kitchen @rdkitchenDisclosure: I received coupons for free samples of Davidson’s Safest Choice Eggs mentioned in this post. By posting this recipe I am entering a recipe contest and am eligible to win prizes associated with the contest. I was not compensated for my time. 

Homemade Ranch Dressing via RDelicious Kitchen @rdkitchenI recently taught a nutrition class about label reading and brought along various food items to evaluate.  As we went through the class learning about the different aspects of the nutrition facts panel, comparing labels, and discussing each item, people were astounded when we got to the ingredient list of their favorite items and couldn’t believe that in the every day foods they are consuming, they can’t even pronounce the ingredients! One of these items I brought to review was ranch dressing, that came along with a laundry list of ingredients. One person noticed that there were eggs in it, but the dressing is not cooked. To make a nice creamy buttermilk ranch, raw eggs are used. The bottle version is safe to eat, because it has added preservatives making it shelf stable.
But what if you want to make it at home? Can you use any eggs. No. You run the risk of salmonella.
Use Davidson’s Safest Choice Eggs because of their natural pasteurization process that uses a warm water bath that eliminates the the risk of Salmonella in eggs, but does not change the taste or nutritional value. Now you can have a peace of mind making a homemade ranch dressing to dunk your vegetables in!
Homemade Ranch Dressing via RDelicious Kitchen @rdkitchenThis recipe was one of those third times a charm kind of recipes. The first time I tried making it my measurements were off and it was a watery mess. The second time, my measurements were on point but the dressing broke and didn’t keep its creamy consistency. The third time.. well that’s where we are today! .. Delicious and ready to be eaten (& posted)!
The key for this recipe is patience.
Homemade Ranch Dressing via RDelicious Kitchen @rdkitchenFirst, we are starting off with a mayonnaise base of egg yolk, lemon juice (or an acid like vinegar), and oil. I made mine with good ole elbow grease. You can use a blender or food processor, but you are less in control and your mayonnaise may break more easily.
Start by whisking your egg yolk (and dijon mustard for a pop of flavor) creating a thick creamy consistency.
This is where patience is key.  The next step is where many (myself included during my second attempt of this recipe) make the mistake of adding the oil too quickly, causing the base to split. The egg yolk and mustard are going to grab hold of the oil and not letting it become thick and fluffy preventing the emulsification process. Add a few drops of oil at a time as you continuously whisk, then gradually progress to a steady stream as you remain whisking.
Don’t be alarmed as you whisk the color becomes a bright yellow. Once you add the lemon juice (acid) the color instantly lightens up. Then whisk in the buttermilk, yogurt, and seasonings to create the rest of the ranch dressing!

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
homemade ranch dressing in a glass jar with vegetables

Homemade Ranch Dressing

  • Author: Julie @ RDelicious Kitchen
  • Yield: 16 1x

Ingredients

Scale
  • 1 Davidson’s Safest Choice Pasteurized Egg yolk
  • 1 tsp dijon mustard
  • 1/2 cup canola oil
  • 1 tsp lemon juice
  • 1/4 cup reduced-fat buttermilk
  • 1/2 cup plain Greek yogurt
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1 1/2 tsp dried parsley
  • 1 tsp dried chives
  • 1 tsp dried dill

Instructions

  1. In a large bowl, whisk together the Davidson’s Safe Egg yolk and mustard.
  2. Slowly, in a light steady stream, vigorously whisk in the canola oil until thickens. This is creating a mayonnaise base. Whisk until thick and creamy. (see blog post for detailed instructions of this step)
  3. Continue to whisk, add lemon juice, then buttermilk and yogurt.
  4. Whisk in salt, pepper, dried parsley, dried chives, and dried dill. Adjust seasonings to your flavor preference.

Recipe Card powered byTasty Recipes

Signature

 

Classic Green Smoothie

Happy Saint Patrick’s Day!  Go green for Saint Patrick’s Day with my favorite green smoothie combination.

Some exiting things have been happening over in my little blog corner of the internet world.
Cabot Fit Team 2015The other day I found out that I made the the 2015 Cabot Fit Team with 7 other fabulous bloggers! Whitney Bond of Little Leopard Book, Carrie Burrill of Bakeaholic Mama, Audra Fullerton of The Baker Chick, Julie Harrington of RDelicious Kitchen, Brianne Izzo of Cupcakes & Kale Chips, Kelly Mahoney of Kelly the Culinarian, Anne Mauney of FANNEtastic Food, and Kita Roberts of Pass the Sushi. Read more about each of these bloggers here!
TD Bank Beacon to Beacon 10k
We will be running the TD Bank Beacon to Beacon 10k in Cape Elizabeth, Maine on August 1st. I can’t wait! I better start training soon!
Classic Green Smoothie via RDelicious Kitchen @rdkitchen
You may be expecting a “shamrock shake” mint kind of smoothie on St. Patrick’s Day, but I’m sticking to my go-to green smoothie to share with you today.
Classic Green Smoothie via RDelicious Kitchen @rdkitchen
Funny story, last year when I make a “lightened up” shamrock shake, my first attempt I added too much mint extract. Tasted like straight up toothpaste … gross. I’m not a huge mint fan, rather more of a peanut butter kind of girl, so this variation hits the spot! Plus, the secret it making it creamy is the little bit of Cabot Greek yogurt.

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
green smoothie in a glass

Green Smoothie

  • Author: Julie @ RDelicious Kitchen
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1

Ingredients

Scale
  • 1 medium banana
  • 2 cup spinach
  • 2 tbsp powdered peanut butter
  • 1 tbsp chia seeds
  • 1 tbsp ground flax
  • 1/2 cup Cabot plain Greek yogurt
  • 1/2 cup cashew milk

Instructions

  1. Put all ingredients into a blender and blend until smooth. Add ice for a thicker consistency or add water for a thinner consistency.

Recipe Card powered byTasty Recipes

RDelicious Kitchen

Blood Orange & Freekeh Salad

Tired of boring salads? Spruce up your salad with this Blood Orange & Freekeh Salad recipe.

Blood Orange & Freekeh Salad - Recipe by Julie @ RDelicious Kitchen @rdkitchen

Is anyone else as sick of the snow as much as I am? If you live in the northeast like me, you know what I mean..
Move over Winter, bring on Spring. My warm bowls of soup cravings have past and now my cravings have moved on to fresh colorful salads.
Blood Orange & Freekeh Salad - Recipe by Julie @ RDelicious Kitchen @rdkitchen
I typically always pack a salad for lunch. It’s a sure way I will meet my fruit/veggie quota for the day. Someone I work with noticed my salad routine and asked if I ever got bored of salad every day. Honestly, no! But it’s because I don’t pack a plain ole salad. The key is to pumping it up with various colors, textures, and flavors!

Blood Orange & Freekeh Salad - Recipe by Julie @ RDelicious Kitchen @rdkitchen
I always like to make sure I have a balance of protein, carbohydrates, fats, and plenty of fiber for the salad to keep me full through the afternoon.
Get adventurous! Find foods in your grocery store that you may not always pick up week to week. Blood oranges are fantastic and if you like navel oranges, you’ll definitely enjoy these too!

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Blood Orange & Freekeh Salad with a green napkin

Blood Orange & Freekeh Salad

  • Author: Julie @ RDelicious Kitchen
  • Yield: 4

Description

Tired of boring salads? Spruce up your salad with this Blood Orange & Freekeh Salad recipe.


Ingredients

Scale
  • 1/4 cup freekeh
  • 4 cups arugula
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 1/4 cup unsalted walnuts
  • 1 pint yellow cherry tomatoes, halved
  • 1 blood orange, peeled and segmented
  • 1/4 cup dried pomegranate seeds
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • salt and pepper

Instructions

  1. Cook freekeh according to package directions. Let cool.
  2. In a large bowl, add the arugula. Add the chickpeas, walnuts, cherry tomatoes, blood orange, and dried pomegranates.
  3. Whisk together the olive oil and lemon juice. Season with salt and pepper.
  4. Toss to combine.

Recipe Card powered byTasty Recipes

 RDelicious Kitchen

Dark Chocolate Peanut Butter Mousse

I’ve mentioned time and time again here on RDelicious Kitchen about my love for chocolate. Hi my name is Julie, and I’m a chocoholic. I was overly excited for this months Recipe ReDux theme.

Dark Chocolate Peanut Butter Mousse - a dessert you can feel good about eating via @rdkitchen

Favorite Chocolate Matches – Does your chocolate need a friend? This month’s posting will be after Valentine’s Day, so you may have a bit of extra chocolate around. What’s your favorite chocolate match? Be it traditional peanut butter or something more exotic like cayenne + chocolate. Show us your favorite healthy chocolate combo recipe.

You can’t go wrong with pairing chocolate with peanut butter. You can find me in the kitchen at night with a spoonful of peanut butter with chocolate chips on top. (Robin & Kylie do the same! Great minds think alike 🙂 )

Dark Chocolate Peanut Butter Mousse - a dessert you can feel good about eating via @rdkitchen

Each month for for the recipe redux challenge, I make a list of recipe ideas and narrow it down, closer and closer to the due date. Yesterday, I was still figuring out what I was going to make. [#procrastination at it’s finest] I wanted to try and think outside the box, but it always came back to my favorite: chocolate + peanut butter.

Dark Chocolate Peanut Butter Mousse - a dessert you can feel good about eating via @rdkitchen

I actually made a rendition of this recipe with just chocolate for a valentine’s day event at work, so I know it’s a crowd pleaser. The one thing that shocked people the most is one of the ingredients .. TOFU! It mades the mousse light and airy, plus packs in protein for a dessert recipe!

The Best Overnight Oats

Not have enough time to make a wholesome breakfast every morning? Enjoy this overnight oats recipe that you can make the night before to help power you through your busy morning. 

The Best Overnight Oats: simple & healthy breakfast
Oatmeal is one of those “stick-to-your-guns” kind of breakfast that I know will fuel me through the morning. Problem is, I don’t always have the time in the morning. I will savor that extra 10 minutes of sleep knowing I have breakfast ready to go waiting for me. I’ll even sacrifice doing my hair in the morning for extra sleep. Top buns for the win.

Half the time I am so rushed in the morning, I drink my coffee on the way to work and then eat my breakfast as I am returning emails and getting organized for my day.
The Best Overnight Oats: simple and healthy breakfastSkip those instant oatmeal packets. They are typically loaded with added sugar and even salt! This recipe is packed with ingredients you can feel good about. Filled with fiber & protein, it will keep you full all morning. Overnight, the oats absorb all the liquid and it becomes a thick cake batter consistency.
The Best Overnight Oats: simple and healthy breakfastYou could always heat the oats up, but I enjoy them cold. Of course this recipe can be easily adapted with your favorite fix-ins. I always like adding a little extra fruit on top. And if I am feeling a little indulgent, I’ll stir in a little unsweetened cocoa powder for a chocolate peanut butter flavor!
The Best Overnight Oats: simple and healthy breakfast

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
simple overnight oats with a pink spoon

The Best Overnight Oats

  • Author: Julie @ RDelicious Kitchen
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1
  • Category: Breakfast

Description

Never have enough time in the morning to make breakfast? Make these overnight oats the night before for a wholesome breakfast you can enjoy in the morning.


Ingredients

Scale
  • 1/3 cup rolled oats
  • 1/3 cup plain kefir
  • 1/3 cup unsweetened almond milk
  • 1 small banana, mashed
  • 1 tbsp peanut butter powder
  • 1 tsp chia seeds
  • 1 tsp ground flax seed
  • [optional] Toppings: fresh fruit, unsweetened coconut, unsalted nuts

Instructions

  1. Simple stir all ingredients together.
  2. Cover and refrigerate overnight.
  3. The next morning add toppings and enjoy chilled.

Notes

Nutrition facts based on My Fitness Pal.


Nutrition

  • Serving Size: 1
  • Calories: 267
  • Sugar: 17
  • Sodium: 106
  • Fat: 10
  • Saturated Fat: 1
  • Trans Fat: 0
  • Carbohydrates: 43
  • Fiber: 8
  • Protein: 12
  • Cholesterol: 3
Recipe Card powered byTasty Recipes

What’s your go-to breakfast to keep you full and focused all morning?

RDelicious Kitchen

Pumpkin Peanut Butter Bites

It’s pumpkin everything this time of year. When I saw Wild Friends create a new seasonal pumpkin spice peanut butter, I was so excited! I am a big fan of wild friends nut butters.

I’m not going to lie, I’ve been eating it straight from the jar with a spoon. I made energy bites with wild friends vanilla espresso flavor, so I created another energy bite recipe using this new nut butter!

pumpkin pb bites 1Perfect little bite size snacks for on the go easy snacking.
pumpkin pb bites 3
Play around with the ingredients to create the perfect flavor for you!
pumpkin pb bites 2

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
pumpkin peanut butter bites in a bowl with checkered napkin

Pumpkin Peanut Butter Bites

  • Author: Julie @ RDelicious Kitchen

Ingredients

Scale

Instructions

  1. Add oats, flax seed, dried cranberries and pumpkin seeds in a large bowl. Toss to combine.
  2. Put pumpkin spice peanut butter and maple syrup in a small bowl and microwave for 30 seconds or until softened.
  3. Combine the peanut butter mixture with the oat mixture until combine. The mixture will be thick. Shape into tablespoon-sized balls. Store in refrigerator.

Notes

Use certified gluten free oats to guarantee gluten free recipe.

Recipe Card powered byTasty Recipes

Signature