Description
Never have enough time in the morning to make breakfast? Make these overnight oats the night before for a wholesome breakfast you can enjoy in the morning.
Ingredients
Scale
- 1/3 cup rolled oats
- 1/3 cup plain kefir
- 1/3 cup unsweetened almond milk
- 1 small banana, mashed
- 1 tbsp peanut butter powder
- 1 tsp chia seeds
- 1 tsp ground flax seed
- [optional] Toppings: fresh fruit, unsweetened coconut, unsalted nuts
Instructions
- Simple stir all ingredients together.
- Cover and refrigerate overnight.
- The next morning add toppings and enjoy chilled.
Notes
Nutrition facts based on My Fitness Pal.
Nutrition
- Serving Size: 1
- Calories: 267
- Sugar: 17
- Sodium: 106
- Fat: 10
- Saturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 43
- Fiber: 8
- Protein: 12
- Cholesterol: 3
