The Healing Soup Cookbook: Hearty Recipes to Boost Immunity and Restore Health

Warm your heart, nourish your body―the healing power of soup.

Move over apples―it’s a bowl of soup a day that can really keep the doctor away. The Healing Soup Cookbook is your complete guide to discovering the health (and flavor) benefits that a bowl of hearty, nourishing soup can bring to your life.

Don’t wait until you’ve got a cold to stir up some delicious chicken noodle soup. The more than 90 recipes in this soup cookbook run the gamut from traditional classics to more exotic fare. Not only do these soups make perfect meals all on their own, they are also packed with healthy ingredients that combat inflammation, boost your immune system, warm you up, and help keep away colds.

The Healing Soup Cookbook includes:

  • 90+ soup recipes―From tomato soup to chili and Asian noodle bowls, the tasty one-pot dishes in this soup cookbook are sure to satisfy your cravings―as well as help you heal with anti-inflammatory ingredients.
  • Broth and beyond―Whether you want to make your own or just pick some up at the grocery store, this soup cookbook has all the information you need to make sure you’re using the right broth.
  • Info at a glance―Pick the perfect soup for you with complete nutrition information and helpful labels that tell you whether a soup is vegetarian, gluten-free, freezer-friendly, and more.
  • Serve up spoonfuls of better health―The Healing Soup Cookbook will show you how.


Happy to find new recipes! The book is organized that everything you need for a specific recipe is easily found on one page, ingredients, nutritional information and instructions. The recipes have a nice variety from traditional homecooking to exotic recipes such as Asian soups and of course vegetarian entrees are included as well. The soup lover will be happy to know that shortcuts are allowed, you can use store-bought broth and of course alter recipes based on what you have in your pantry.

Amazon customer

“More than just a recipe book, The Healing Soup Cookbook gives you a masterclass on combining delicious flavors and good nutrition to nourish and heal your body. Soups are the ultimate comfort food for your body and soul, and Cara & Julie show you exactly how it should be done.”

Monica Mo, PhD
Founder & Curating Editor of WellSeek

“The Healing Soup Cookbook is a treasure trove of delicious, healthy soups and stews. Packed with a wide variety of recipes, these food-loving registered dietitians make one-pot cooking a breeze. Julie and Cara’s simple, nourishing recipes make me crave soup daily!”

Abbie Gellman, MS, RDN, CDN
Chef and Founder of Culinary Nutrition Cuisine

“This is the cookbook that will inspire you to get out a stock pot and get cooking. The food photography will have your mouth watering for a bowl of tasty, healing soup. Whether it’s a hearty bean soup or a cold gazpacho, you’ll feed your soul, your taste buds, and your body. Instructions are easy to follow, include options for unique twists, and the nutrition information is clear and spot on!”

Kathleen Carozza, MA, RDN, FAND

“Whether you are a party of one or a family of five, you will find both comfort and adventure in this cookbook. In most Chinese homes, soups are cooked daily. Every bowl of Cara and Julie’s soup has a story, with layers of texture, flavor, nutrition, and most importantly, inspiration to create memories of your own at home.”

Cindy Chan Phillips, RD
Creator of, president of New York district dietetic associatio