Avocado (Waffle) Toast

Break out of breakfast boredom and try sprucing up your breakfast with this Avocado (Waffle) Toast that will gear you up for the day ahead.
Avocado (Waffle) Toast via RDelicious Kitchen @rdkitchen
I love breakfast. I love food. I love breakfast food. I was excited to see this month’s Recipe ReDux‘s theme was to “break out of breakfast boredom”. I’ve been cooking up a lot of breakfast recipes here lately, well because I love breakfast!
Avocado (Waffle) Toast via RDelicious Kitchen @rdkitchen

Avocado (Waffle) Toast via RDelicious Kitchen @rdkitchen
I just don’t understand how people skip breakfast in the morning. Come on people, breakfast food is the best! I just love the versatility of breakfast. You can go either sweet or savory and it’s one of the easiest meals where all food groups can perfectly fit.
Avocado (Waffle) Toast via RDelicious Kitchen @rdkitchen
For me, breakfast is best when it has the perfect balance, both nutritionally and flavor-wise. I like to practice what I preach and aim for at least 3 food groups per meal, one food group being a fruit or vegetable. This avocado (waffle) toast is packed with lean protein, whole grains, healthy fats, and fiber.
Avocado (Waffle) Toast via RDelicious Kitchen @rdkitchen
But let’s get real, this kind of breakfast is not always on the regular, especially on the mornings where I am running out the door sipping on my coffee in my travel mug on my commute. Don’t worry, I have plenty of other breakfast options that might work too!
Protein Pancakes (these taste delicious reheated too!)
2 minute (microwave) Oatmeal Muffin (single serving!)
Tropical Wild Blueberry Smoothie (perfect for on the go!)
Frozen Single Serve Pumpkin Steel Cut Oatmeal (make ahead recipe!)
Swiss Chard and Mushroom Quiche (make ahead recipe!)
Protein Smoothie (without using protein powder!)
The Best Overnight Oatmeal (make ahead recipe!)

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waffle with tomato avocado and fried egg

Spruced Up Avocado (Waffle) Toast

  • Author: Julie @ RDelicious Kitchen
  • Yield: 1


Simplicity is sometimes the most delicious! Fuel up with a breakfast that will keep you full an satisfied all morning.


  • 1 whole wheat frozen waffle
  • 1 slice tomato
  • 1/4 avocado thinly sliced
  • 1 egg
  • sprinkle of pepper, sea salt, and red pepper flakes


  1. Toast waffle according to package directions.
  2. Top with tomato slice and avocado slices.
  3. In a small pan coated with cooking spray, cook egg sunny side up until desired doneness. Add on top of tomato and avocado slices.
  4. Sprinkle with pepper, sea salt, and red pepper flakes.

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SignatureLooking for more breakfast ideas? Check out what other Recipe ReDux members created this month too!