Mediterranean Hummus Wraps
Appetizers, Dietary, Egg Free, Nut Free, Recipes, Sandwiches & Burgers, Vegetarian / / 5 COMMENTS

Kick up the flavor and feel good about eating these Mediterranean Hummus Wraps at your next tailgate party. 

Mediterranean Hummus Wraps via RDelicious Kitchen @rdkitchen“By posting this recipe I am entering a recipe contest sponsored by Sabra Dipping Co. LLC, and am eligible to win prizes associated with the contest. I was not compensated for my time.”
In the fall, football lovers Sunday’s are dedicated to football. There is always a rivalry on Sunday (or Thursday and Mondays – so much football!) in my house. I am a big NY Giants fan and Adrian is a die hard Philadelphia Eagles fan. But we have one big thing in common.. we don’t like the Dallas Cowboys. We have gone to a few Giants/Eagles game together which has been fun, but always at Metlife stadium (where the giants play, if ya didn’t know). When you are on Giants turf and you’re wearing Eagles gear you will get taunted haha!
Screen Shot 2015-10-16 at 9.00.11 PM

This year Adrian and I are playing in a survivor pool. Pick a different winner of one pro football game each week. Win, and live to pick again the next week. Lose, and you are eliminated. We are hanging in there so far. We picked the Jets this week to win. Cross your fingers for us! The pool started with 30+. Now there are only 15 people left.

Mediterranean Hummus Wraps via RDelicious Kitchen @rdkitchen
With football viewing comes snacks. Dating a dietitian is a good guarantee that healthy snacks be included. Typical football grub like wings, creamy dips, pizza, etc. which can leave you feeling weighed down. Many of those food are heavy with saturated fats.
I’m going a little Mediterranean with this recipe to trim back on saturated fats and include heart healthy unsaturated fats instead. Sabra is the Official Dips Sponsor of the NFL which is fitting that hummus is our power player for this recipe. With its combination of chickpeas, sesame seeds (tahini) and healthy fats, hummus can be part of an eating pattern for health, including the well established Mediterranean diet.
Mediterranean Hummus Wraps via RDelicious Kitchen @rdkitchen
Nine out of 10 Americans don’t eat enough vegetables each day, including nutrient-rich beans. Sabra is encouraging everyone #TwoSpoons of hummus a day. Just two spoonfuls a day will fulfill your bean recommendation for the week. How easy is that? Hummus can be versatile in your kitchen. Enjoy simply as dip for veggies, use as a spread in place of mayo, use to make a creamy dressing, or even to thicken soups in place of cream.

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mediterranean Hummus Wraps sliced on a cutting board

Mediterranean Hummus Wraps

  • Author: Julie @ RDelicious Kitchen
  • Yield: 8


  • 2 bell peppers, chopped
  • 1 small eggplant, diced
  • 1 large zucchini, diced
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1/2 cup Sabra roasted pine nut hummus
  • 1/4 cup pitted katamala olive, chopped
  • 1/4 cup feta cheese
  • 4 whole wheat wraps


  1. Preheat oven to 400 degrees F.
  2. On a large baking sheet, add the red bell pepper, eggplant, zucchini, and garlic. Drizzle with olive oil. Bake for 20-25 minutes until vegetables are tender and beginning to brown, mixing occasionally.
  3. On each wrap, add 2 tbsp of hummus. Layer the roasted vegetables, katamala olives, and feta cheese. Roll up and cut into 4 pieces. 2 pieces per serving.

Recipe Card powered byTasty Recipes

What NFL team are you rooting for?
For more tailgating hummus inspiration, check out the recipes below by fellow Recipe Reduxers:


5 thoughts on “Mediterranean Hummus Wraps

  1. I’m definitely more of college football fan over the years but I definitely was on the “I’ll root for anyone who plays the Cowboys” for years 🙂 These are the perfect nosh for game day!

  2. Pingback: The Best Fall Recipes for your Vegetarian Tailgate

Comments are closed.