Chelan Fresh Cherry Tour

I had the most amazing opportunity to be part of the Chelan Fresh Cherry Tour this year.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenThis post was sponsored by Chelan Fresh. My travel, accommodations and meals were all covered. I was not compensated by writing this post. 
Sunday I went from NJ -> WA. I’ve never been to the west coast before and it’s safe to say, my first time here was a wonderful experience. I was invited to attend the Chelan Fresh Cherry Tour in Chelan, Washington.
Sunday was a long day of traveling. Of course, I had to pack some healthy travel snacks.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenIt’s crazy the power of a simple hashtag (#tourchelancherries) is. I had tweeted the day before about my travel plans and excitement about this trip. As I was waiting at the Seattle airport during my layover, Lori, aka The Produce Mom messaged me to meet up before the next flight. That’s when more and more attendees came together as we all were waiting together for our flight to Wenatchee.
Myself – Supermarket RD & Blogger
Amber Bloom – Public Relations & Social Media representative at Produce for Kids (twitter & instagram)
Amber Denmon – ShopRite Retail Registered Dietitian
McKenzie Hall – Registered Dietitian and co-founder of Nourish RDs, a nutrition communications and consulting company
Lindsey Kane – Healthy Eating Specialist and Registered Dietitian for Whole Foods Market, Philadelphia Metro Area
Lori TaylorThe Produce Mom, advocate for the fresh produce industry
Allison Kuhn – Kroger’s Corporate Dietitian
Sylvia Melendez Klinger – Registered Dietitian and founder of Hispanic Food Communications
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenA limo picked us up and we were whisked away to the beautiful Campbell’s Resort for the fun to begin. We enjoyed a wonderful dinner together getting to know each other. It’s really great to learn more about others in the same industry.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenWith the time difference and all travel that day, I hit the hay early that night. We had a lot on the agenda for the next day!
The next morning I woke up refreshed and sipped coffee while enjoying the gorgeous view from my balcony.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenI headed down to the Campbell’s Resort Bistro to meet the group. I was eyeing the the portobello Benedict with roasted red peppers, cherry tomato, spinach, mushrooms, poached eggs in a portobello mushroom cap with hollandaise sauce. I definitely have to recreate this again.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchen
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenAfter breakfast, we headed to Chelan Fruit Test Orchard Tour and had the pleasure of Harold Schell, Horticulturalist speak to us. He explained to us that it takes 3 years for an apple tree to produce apples. It’s amazing how advanced technology is and the irrigation system they had equipped in their orchards. The apple trees are watered once a week due to the dry climate using a drip irrigation which feed fertilizer and nutrients to the trees automatically.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenThere is going to be a new apple of the market in the next couple of years – the Sugar Bee Apple. They are still in the process of testing and there is not currently enough to sell nationwide at this time. It’s a non-gmo “open cross” meaning the known mother seed comes from a honey crisp apple, but it is unknown of what the father seed is from bee cross pollinization.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenIt’s rumored that it’s better than a honeycrisp, which I don’t even know how that is even possible! I did not get the chance to try one, but I am excited for a new apple to come into town.
.. And I made a new fur-friend named Annie!
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenNext stop was at Gebber’s Farms Warehouse for a tour. At Gebber’s Farms Warehouse all cherries and picked, processed, and packaged all within the same day. They go through a vigorous process in order to be determined if they are to perfection to be packaged. So when any customer ever complains how expensive cherries are, it’s because of the detail and precision that goes into the process to ensure you are getting the best cherries. Peak cherry season is June – August.

Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchen

Did you know? – After it rains a helicopter hovers over the cherry trees enough for the excess moisture will fall off the cherries, which help prevent the cherries flesh from splitting.

Cherries are sorted into different bags based on their size. There is a cherry sizer chart to determine what batch they belong to. This is done manually and mechanically.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenAt one point during processing, each cherry has it’s photo taken at all angles and a computer software system can instantly detect any deformities and then it is determined if it will be kept or discarded for repurposing. Our group called it the #cherryselfie!
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenAny cherries with abnormalities, not able to be packaged are used for cherry juice or dried cherries. No cherries go to waste!
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenThe warehouse tour was really fascinating! After the tour we headed over to the Stenne’s Family Homestead for lunch. Their family opened up their home to us for us to learn more about their family owned business in agriculture. Their family has passed on the family business from generation to generation and has significantly grown with their hard work and dedication. With only starting out with 25 acres of land to now 600 acres of land growing pears, apples, and cherries, I would say that is quite a success.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenIt was so refreshing to hear them talk about how passionate they are about their family and business dynamic and how it works for them. They have now also ventured into organic farming.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchen…. And their family can make an amazing berry crisp!
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenAfter lunch, we stopped at a sushi restaurant, where they showed us how to make fruit sushi! Typical nori (seaweed) doesn’t really work with fruit sushi and their sweet and savory flavors tend to clash. Instead they used soy paper, with a very neutral taste to wrap the fruit sushi. The soy paper is naturally colored using spices. The turmeric soy paper has a vibrant yellow tone.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenAlso, Rachelle and E.A. Weymuller, from Caramelize Life, were there giving up tips and tricks when presenting food, how to make it visually appealing. This was a great session that I will definitely use when food demoing at work.
E.A. had some really awesome photography tips and tricks. I recently purchased my first DSLR camera and still have now idea half the time what I am doing. I don’t want to jinx myself, but I am starting to get comfortable using it in a manual setting.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenThat evening we dined at Vin du Lac Winery. We took a tour of the property while sipping on their many variety of wines.
IMG_0087Everything on the menu that evening was locally sourced. The chef did an amazing job. Each part of the menu was paired with one of their wines.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenI was pretty full, and remember thinking “i’ll only have a few bites”. I have a weakness for apple crumble and enjoyed every. last. bite. #sorrynotsorry. The apples were so sweet and tender.
We had a discussion during the orchard tour that golden delicious apple crops are becoming less and less because they are not as popular anymore. I’ve never really used golden delicious apples in baking before, but everyone raved how amazing they were baked and didn’t get mealy like other high moisture apples tend to do.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenAfter a jam packed day, this was the perfect way to end the day.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenThen next morning, we went to Blueberry Hills for breakfast and blueberry picking. Kari Sorenson, spoke to us about their sustainability. They are open all year round and utilize every part of their crops.
Kari repurposes all the leaves from the trees or excess blueberries after season. She created a blueberry powder. Her blueberry powder is different than others on the market. She uses the whole blueberry keeping it’s antioxidant level high with also keeping it’s delicious blueberry taste. Other only use the skin which loses it’s flavor and also valuable nutrients.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenKari also uses the blueberry leaves and created various tea varieties. You can visit her online shop here.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenWe went blueberry picking after breakfast. I’ve never gone blueberry picking before and couldn’t believe how sweet and delicious they were right off the tree.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenA few clusters of the blueberries were huge, about the size of a quarter.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenI snacked on so many blueberries that morning, I felt like I was going to turn into Violet, like in Willy Wonka and the Chocolate Factory.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenThe best stop was saved for last. We went to the cherry warehouse the day before, but this day we were directly to the cherry orchards where all those cherries were picked from.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenDid you know ? – You are supposed to pick the cherries from the stem, leaving the spur in tack on the tree. The spur needs to remain in order to let that tree grow cherries again for the next year.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenPicking cherries is a very delicate process and workers are trained how to pick properly. All these cherries are hand picked and I can’t believe how fast and skilled the Chelan Fresh workers were. Within a matter of minutes a bucket of cherries was filled, loaded into a larger bin and immediately shipped out from the orchard to cool before going to the warehouse to be processed and packaged that day.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenThe workers were done for the day, carrying their ladders and equipment up the hill after a long morning of cherry picking, which meant our day at the cherry orchard was wrapping up too.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenI had mentioned during the trip how much I LOVE rainier cherries, which are yellow in color with a hint of pinkish red. We pulled over on the side of the road driving out of the orchard and Dan grabbed me a branch from the tree to snack on.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitche
What a wonderful couple of days. Good food, good company, and the complete Chelan Fresh experience!
A big thank you to Mac Riggins, Marketing Director at Chelan Fresh, Kathryn Grady, manages Chelan Fresh Marketing, and Lorinda Oscarson for making this a remarkable experience that I will continue to share what I learned with others.

Chelan Fresh
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Adios Washington. Until we meet again ..
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchen
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National Nutrition Month

Happy National Nutrition Month! Tune in all month for nutrition themed posts including: steps to becoming a RD, my personal journey to becoming a RD, featured RDs sharing their stories, plus nutritious recipes and more!

National Nutrition Month #rdchat

National Nutrition Month is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. The theme for 2015 is “Bite into a Healthy Lifestyle,” which encourages everyone to adopt eating and physical activity plans that are focused on consuming fewer calories, making informed food choices and getting daily exercise in order to achieve and maintain a healthy weight, reduce the risk of chronic disease and promote overall health. (source)

This year celebrating National Nutrition month is a little extra special. This is the first National Nutrition month I am celebrating as a Registered Dietitian! Time flies when you are having fun.

Passing RD exam #rdchat

This month I thought it would be a lot of fun to share my experiences of becoming a Registered Dietitian and feature other fellow RD’s as well.

Throughout my first year as a Registered Dietitian, I cannot even count the number of times I explained what the difference between a Registered Dietitian and a Nutritionist is.

The general populations is often confused about the difference between a “nutritionist” and a dietitian, but it is not accurate to use these terms interchangeably. Some registered dietitians (RDs) may refer to themselves as nutritionists, possibly to simplify things for someone less familiar with the term dietitian, but not all nutritionists are RDs.

What is the difference between a Registered Dietitian and a Nutritionist? #rdchat

The title nutritionist could be an array of different things. It is not a recognized credential and the definition can even vary from state to state. In certain cases, one may call themselves a nutritionist and may have some nutrition education and even obtained a bachelor’s degree in nutrition, but did not complete a dietetic internship and pass the RD exam. While others can still call themselves a nutritionist as well by taking a nutrition course without real pertinent education or training in the field of nutrition.

A Registered Dietitian has met specific academic requirements set forth by the Commission of Dietetic Registration (CDR) of the Academy of Nutrition and Dietetics (AND). The credential RD (registered dietitian) is nationally-recognized, legally protected, professional title and it can only be used by those who are authorized by the CDR.

The Academy of Nutrition and Dietetics explains the process of becoming a RD in full detail. You can download the full PDF below.

Becoming-a-Registered-Dietitian via EatRight.org - Academy of Nutrition and Dietetics

Becoming-a-Registered-Dietitian via EatRight.org - Academy of Nutrition and Dietetics

(Download the PDF file)

Bottom Line: Registered Dietitians are the nutrition experts through their unique education and experiences with continuing education furthering their knowledge after passing the RD exam.

For the next couple of weeks, I will share my journey how I completed each step of becoming a Registered Dietitian. Stay tuned!

Want your story heard? E-mail [email protected] to be included in this series!

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