Chelan Fresh Cherry Tour

I had the most amazing opportunity to be part of the Chelan Fresh Cherry Tour this year.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenThis post was sponsored by Chelan Fresh. My travel, accommodations and meals were all covered. I was not compensated by writing this post. 
Sunday I went from NJ -> WA. I’ve never been to the west coast before and it’s safe to say, my first time here was a wonderful experience. I was invited to attend the Chelan Fresh Cherry Tour in Chelan, Washington.
Sunday was a long day of traveling. Of course, I had to pack some healthy travel snacks.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenIt’s crazy the power of a simple hashtag (#tourchelancherries) is. I had tweeted the day before about my travel plans and excitement about this trip. As I was waiting at the Seattle airport during my layover, Lori, aka The Produce Mom messaged me to meet up before the next flight. That’s when more and more attendees came together as we all were waiting together for our flight to Wenatchee.
Myself – Supermarket RD & Blogger
Amber Bloom – Public Relations & Social Media representative at Produce for Kids (twitter & instagram)
Amber Denmon – ShopRite Retail Registered Dietitian
McKenzie Hall – Registered Dietitian and co-founder of Nourish RDs, a nutrition communications and consulting company
Lindsey Kane – Healthy Eating Specialist and Registered Dietitian for Whole Foods Market, Philadelphia Metro Area
Lori TaylorThe Produce Mom, advocate for the fresh produce industry
Allison Kuhn – Kroger’s Corporate Dietitian
Sylvia Melendez Klinger – Registered Dietitian and founder of Hispanic Food Communications
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenA limo picked us up and we were whisked away to the beautiful Campbell’s Resort for the fun to begin. We enjoyed a wonderful dinner together getting to know each other. It’s really great to learn more about others in the same industry.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenWith the time difference and all travel that day, I hit the hay early that night. We had a lot on the agenda for the next day!
The next morning I woke up refreshed and sipped coffee while enjoying the gorgeous view from my balcony.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenI headed down to the Campbell’s Resort Bistro to meet the group. I was eyeing the the portobello Benedict with roasted red peppers, cherry tomato, spinach, mushrooms, poached eggs in a portobello mushroom cap with hollandaise sauce. I definitely have to recreate this again.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchen
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenAfter breakfast, we headed to Chelan Fruit Test Orchard Tour and had the pleasure of Harold Schell, Horticulturalist speak to us. He explained to us that it takes 3 years for an apple tree to produce apples. It’s amazing how advanced technology is and the irrigation system they had equipped in their orchards. The apple trees are watered once a week due to the dry climate using a drip irrigation which feed fertilizer and nutrients to the trees automatically.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenThere is going to be a new apple of the market in the next couple of years – the Sugar Bee Apple. They are still in the process of testing and there is not currently enough to sell nationwide at this time. It’s a non-gmo “open cross” meaning the known mother seed comes from a honey crisp apple, but it is unknown of what the father seed is from bee cross pollinization.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenIt’s rumored that it’s better than a honeycrisp, which I don’t even know how that is even possible! I did not get the chance to try one, but I am excited for a new apple to come into town.
.. And I made a new fur-friend named Annie!
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenNext stop was at Gebber’s Farms Warehouse for a tour. At Gebber’s Farms Warehouse all cherries and picked, processed, and packaged all within the same day. They go through a vigorous process in order to be determined if they are to perfection to be packaged. So when any customer ever complains how expensive cherries are, it’s because of the detail and precision that goes into the process to ensure you are getting the best cherries. Peak cherry season is June – August.

Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchen

Did you know? – After it rains a helicopter hovers over the cherry trees enough for the excess moisture will fall off the cherries, which help prevent the cherries flesh from splitting.

Cherries are sorted into different bags based on their size. There is a cherry sizer chart to determine what batch they belong to. This is done manually and mechanically.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenAt one point during processing, each cherry has it’s photo taken at all angles and a computer software system can instantly detect any deformities and then it is determined if it will be kept or discarded for repurposing. Our group called it the #cherryselfie!
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenAny cherries with abnormalities, not able to be packaged are used for cherry juice or dried cherries. No cherries go to waste!
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenThe warehouse tour was really fascinating! After the tour we headed over to the Stenne’s Family Homestead for lunch. Their family opened up their home to us for us to learn more about their family owned business in agriculture. Their family has passed on the family business from generation to generation and has significantly grown with their hard work and dedication. With only starting out with 25 acres of land to now 600 acres of land growing pears, apples, and cherries, I would say that is quite a success.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenIt was so refreshing to hear them talk about how passionate they are about their family and business dynamic and how it works for them. They have now also ventured into organic farming.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchen…. And their family can make an amazing berry crisp!
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenAfter lunch, we stopped at a sushi restaurant, where they showed us how to make fruit sushi! Typical nori (seaweed) doesn’t really work with fruit sushi and their sweet and savory flavors tend to clash. Instead they used soy paper, with a very neutral taste to wrap the fruit sushi. The soy paper is naturally colored using spices. The turmeric soy paper has a vibrant yellow tone.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenAlso, Rachelle and E.A. Weymuller, from Caramelize Life, were there giving up tips and tricks when presenting food, how to make it visually appealing. This was a great session that I will definitely use when food demoing at work.
E.A. had some really awesome photography tips and tricks. I recently purchased my first DSLR camera and still have now idea half the time what I am doing. I don’t want to jinx myself, but I am starting to get comfortable using it in a manual setting.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenThat evening we dined at Vin du Lac Winery. We took a tour of the property while sipping on their many variety of wines.
IMG_0087Everything on the menu that evening was locally sourced. The chef did an amazing job. Each part of the menu was paired with one of their wines.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenI was pretty full, and remember thinking “i’ll only have a few bites”. I have a weakness for apple crumble and enjoyed every. last. bite. #sorrynotsorry. The apples were so sweet and tender.
We had a discussion during the orchard tour that golden delicious apple crops are becoming less and less because they are not as popular anymore. I’ve never really used golden delicious apples in baking before, but everyone raved how amazing they were baked and didn’t get mealy like other high moisture apples tend to do.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenAfter a jam packed day, this was the perfect way to end the day.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenThen next morning, we went to Blueberry Hills for breakfast and blueberry picking. Kari Sorenson, spoke to us about their sustainability. They are open all year round and utilize every part of their crops.
Kari repurposes all the leaves from the trees or excess blueberries after season. She created a blueberry powder. Her blueberry powder is different than others on the market. She uses the whole blueberry keeping it’s antioxidant level high with also keeping it’s delicious blueberry taste. Other only use the skin which loses it’s flavor and also valuable nutrients.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenKari also uses the blueberry leaves and created various tea varieties. You can visit her online shop here.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenWe went blueberry picking after breakfast. I’ve never gone blueberry picking before and couldn’t believe how sweet and delicious they were right off the tree.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenA few clusters of the blueberries were huge, about the size of a quarter.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenI snacked on so many blueberries that morning, I felt like I was going to turn into Violet, like in Willy Wonka and the Chocolate Factory.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenThe best stop was saved for last. We went to the cherry warehouse the day before, but this day we were directly to the cherry orchards where all those cherries were picked from.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenDid you know ? – You are supposed to pick the cherries from the stem, leaving the spur in tack on the tree. The spur needs to remain in order to let that tree grow cherries again for the next year.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenPicking cherries is a very delicate process and workers are trained how to pick properly. All these cherries are hand picked and I can’t believe how fast and skilled the Chelan Fresh workers were. Within a matter of minutes a bucket of cherries was filled, loaded into a larger bin and immediately shipped out from the orchard to cool before going to the warehouse to be processed and packaged that day.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenThe workers were done for the day, carrying their ladders and equipment up the hill after a long morning of cherry picking, which meant our day at the cherry orchard was wrapping up too.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchenI had mentioned during the trip how much I LOVE rainier cherries, which are yellow in color with a hint of pinkish red. We pulled over on the side of the road driving out of the orchard and Dan grabbed me a branch from the tree to snack on.
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitche
What a wonderful couple of days. Good food, good company, and the complete Chelan Fresh experience!
A big thank you to Mac Riggins, Marketing Director at Chelan Fresh, Kathryn Grady, manages Chelan Fresh Marketing, and Lorinda Oscarson for making this a remarkable experience that I will continue to share what I learned with others.

Chelan Fresh
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Adios Washington. Until we meet again ..
Chelan Fresh Cherry Tour #tourchelancherries via RDelicious Kitchen @rdkitchen
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Becoming a Registered Dietitian: Part Two

Join Julie at RDelicious Kitchen as she shares the steps in order to become a Registered Dietitian and her journey to becoming a RD.

National Nutrition Month - Take a Bite into a Healthy Lifestyle: Becoming a Registered Dietitian via RDelicious Kitchen

March is National Nutrition Month. Myself and other dietitians are blogging all month to celebrate. So far on RDelicious Kitchen, we have covered what the difference between a Registered Dietitian and a Nutritionist and Part One of becoming a Registered Dietitian.

Becoming a Registered Dietitian: Part One covered Steps 1 & 2 of becoming a Registered Dietitian, about college courses and the dietetic internship you must complete in order to be eligible to take the RD Exam. In case you missed it, stop there first.

Becoming a Registered Dietitian: Part Two - Study materials to prepare for the RD exam via RDelicious Kitchen @rdkitchen

Today is all about Step 3 – Study materials to help prepare you to pass the RD exam. While completing the dietetic internship you learn so much, you really need to study to be fully prepared to take the RD exam.

The exam is broken up into 4 domains: Food & Nutrition Sciences, Nutrition Care, Management of Food & Nutrition, and Foodservice Systems.

The exam is always taken at a test center that must follow the regulations of the exam. It is computerized and you are provided with a calculator and a mini white board to work out answers.

What's on the RD exam? via RDelicious Kitchen @rdkitchen(source)

The questions are not in any specific order. The exam gives a minimum of 125 questions. Out of those 125 questions, 100 of them count toward the exam and 25 of them are testing for future RD exam questions. I personally, did not like knowing this. When I got to a particularly hard questions I second guessed if it was a real question or a question for future exam that wasn’t counting toward my exam.

Also, 125 exam questions is the minimum. You could get up to 145 exam questions. As you are taking the exam it is being monitored of the difficulty level. If the examinee receives more difficult questions throughout, fewer questions are needed to be answered correctly to pass the exam. Personally, I had all 145 questions.

The exam has a time limit set for 2.5 hours. You must answer each question to move on to the next one. The exam times out once the 2.5 hours are up.

The exam costs $200 dollars. If you happen to not pass the first time, you unfortunately have to wait 6 weeks to take the exam again.

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Before you take the exam, you have to fully prepare yourself. There are various study materials out there to utilize. I want to share the ones I have used and other resources that are available.

Becoming a Registered Dietitian: Part Two - study materials for the RD exam via RDelicious Kitchen @rdkitchen

Jean Inman’s Study Guide
You could go to her two day seminar to go through all the material in full detail, or you can purchase the materials to study at home. While it’s a little pricy at $385, I believe it was 100% worth it and I valued this guide the most and felt like it prepared me the best.

The study materials include:

• Detailed, comprehensive Study Manual following CDR study guidelines, covering all Domains. We do all the research, so your time is spent studying, not searching for information!
• All lectures on CD. Listen as you study the Manual. Because most of what is discussed is printed for you in the Manual, note-taking will be minimized. Your time can be spent learning.
• Over 1000 sample test questions.
• Tips on how to study and how to take the computerized test.
• Individual support provided by mail, phone or e-mail. If you have questions after you have studied a section.
The study materials are very in depth covering the nitty-gritty details that will appear on the exam. I would listen to the CDs in the car or on my iPod and go for a walk. [Side note: An embarrassing moment happened when I just put my iPod on shuffle before teaching a spin class. On the the tracks from the study guide came on and was talking about anthocyanins and the gym go-ers were a tad confused. lol]
Visual Veggies

Get the experience you need to prepare yourself for the Registration Exam for Dietitians.  The RD Practice Exam is a multiple-choice quiz application that closely resembles the actual RD Exam.  The practice exams contain questions comparable to what is asked on the actual exam.  All exam domains and their subcategories are included with many questions in each.  The practice exams are timed tests to simulate the pressure of test-taking with limited time.  Beyond the actual exam, the RD Practice Exam provides immediate feedback on whether the selected answer is correct or incorrect.  Plus, a detailed description for each question explains more about the topic for a full learning experience.

I really loved Visual Veggies. It was great to have a structure like the how the RD exam would be – a timed series of questions. While Jean Inman’s practice questions had an answer key to the questions, I preferred Visual Veggies practice tests, because it had an explanation for each question you got incorrect.
What is also great, is that you can download the software to your computer, iPad, iPhone, or iPhone touch so you can easily study on the go!
Becoming a Registered Dietitian: Part Two - Study Materials via RDelicious Kitchen @rdkitchen
Becoming a Registered Dietitian: Part Two - Study Materials via RDelicious Kitchen @rdkitchen
The practice exams also give you a breakdown of how you did with the questions from each domain. This was a big help to see which areas I was strong in and other areas that I was weak in and needed to study more. The software can take an average of all of your exams taken to give you an overall average in each domain as well.
Becoming a Registered Dietitian: Part Two - Study Materials via RDelicious Kitchen @rdkitchen** Other study materials my fellow RD friends have used: materials from EatRight.org, RDstudy.com, RD Exam Secrets Study Guide. I have not personally used any of these. If you have used any of these before, please share what you liked/didn’t like about these study materials.

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Tips for studying and taking the exam:

Becoming a Registered Dietitian: Part Two - study materials via RDelicious Kitchen @rdkitchen

1. Give yourself a timeline.
I scheduled my exam the second my paperwork went through for completing my dietetic internship. Knowing when I was taking the exam, I scheduled the days I would study and planned what domains I would cover each of those days.
2. Get out of the house.
Studying at home, I would often get distracted. I became Starbucks best customers during those weeks of studying. I would be more focused when I was studying elsewhere. Plus, the perk was a a treat to a latte.
3. Practice!
Yes, you may have majority of the material memorized, but make sure you are able to apply the information to answer the exam questions. I personally felt the exam questions were great prep to apply the information studied.
4. Don’t overstudy.
Often times, overstudying can lead to second guessing the answers. Which brings to the next tip.
5. Be confident!
Be confident in your answers. What took me awhile to get used to, was that you had to answer the question to move forward to the next questions, and not able to go back to any questions. I would get super anxious about this, but remember you don’t have to get a perfect score. The questions I noticed I was taking a little too long on, I would try to eliminate as many wrong answers as I could and make an educated guess.
6. Celebrate!!!!
You just passed the RD exam. Congrats on becoming a Registered Dietitian. It is am amazing feeling after passing the exam. All the hard work feels like it has truly paid off!
Passing RD exam #rdchat
RDelicious Kitchen
Disclosure: I received permission by the Academy of Nutrition and Dietetics for use of NNM logo. I was provided the Visual Veggies software for free. All thoughts and opinions are my own.