Guide to Herb & Spice Food Pairings

I’m sure you have a pantry full of herbs and spices. Not sure what to do with them? No problem! Use this handy guide to know what foods your herbs and spices pair best with.
Herb & Spice Food Pairings via RDelicious Kitchen @RD_Kitchen #spices #herbs #cooking #seasonings #hearthealth #wellness #phytochemicals #lowsodium
Before we start talking about what to pair your herbs and spices with, let’s make sure you are storing them properly first.

Herb and Spice Storage Tips:

  • Keep spices and herbs away from heat, moisture, and direct sunlight. Even a commonly used herb like dried bay leaves should be kept away from the stove.
  • Don’t sprinkle spices and herbs directly from the bottle over a steaming pot. Steam can sneak into the spice bottle and sap your spices’ power. If you’re wondering why ground spices like allspice get hard and caked in the bottle, steam may be the culprit.
  • They don’t spoil, but spices and herbs do lose their strength. Old and weak seasonings will not deliver the taste that they should.
  • Make sure your measuring spoon is completely dry when you dip it into the bottle. The moisture can quickly ruin the flavor of an aromatic spice like cinnamon.
  • An inexpensive coffee grinder can also be deployed to grind whole seeds, cloves, and cinnamon sticks. Fresh-ground spices are especially flavorful.

If the recipe calls for fresh herbs, but you only have dried on hand, don’t worry. Just remember the ratio, 1 to 3. Because dried herbs have a more intense concentrated flavor, dried herbs can be substituted for fresh herbs at a ratio of 1 to 3.
Use the food pairings guide below to help utilize the herbs and spices in your kitchen pantry. Pin to save for a reference!
Herb & Spice Food Pairings via RDelicious Kitchen @RD_Kitchen #spices #herbs #cooking #seasonings #hearthealth #wellness #phytochemicals #lowsodium
Let’s get cooking!
RDelicious Kitchen @RD_Kitchen