Whole Wheat Waffles

What to do on a snowy day? .. Make waffles of course! Had to experiment with my new waffle maker! I am so happy how these came out. These waffles can easily be frozen and toasted up again for an everyday breakfast. The nutrition breakdown of these waffles is great that they can become part of your daily breakfast options.

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These heart healthy whole wheat waffles are crisp on the outside and fluffy on the inside. Providing 6 grams of fiber and 12 grams of protein, these waffles will power you through the whole morning.

Whole Wheat Waffles

Makes 5 waffles



2 cups whole wheat flour
1/4 cup ground flax seed
1 1/2 tbsp baking powder
1 tbsp cinnamon
1/2 tbsp nutmeg
2 bananas, mashed
3/4 cup liquid egg whites (or 4 egg whites)
2 cups unsweetened almond milk


1. Preheat waffle iron.

2. In a large bowl, whisk together the whole wheat flour, ground flax seed, baking powder, cinnamon, and nutmeg.

3. In a sperate bowl, combine the banana, egg whites, and almond milk. Slowly pour the wet ingredients to the dry ingredients until combined.

4. Spray the waffle iron with cooking spray. Spoon the batter into the waffle iron and cook according to your waffle iron directions, until waffles are golden brown.


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(nutrition facts based on calorie count – 1 full waffle, no toppings)