Anti-Inflammatory

Most Popular

Aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases.

Plant-Based Vegan

Vegan plans contain plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory.

Flex

This flexible plan is completely customizable and contains simple recipes the whole family can enjoy.

28-Day Refresh

Need to refresh? Try these 4 weeks of recipes to get your metabolism humming along. Aimed at stabilizing blood sugar levels, maintaining a healthy weight, normalizing hormones and reducing inflammation associated with many chronic diseases.

Sun Basket (3-Day) Meal Plan

I have partnered with Sun Basket to provide you with a sustainable, healthy eating solution. Each week, your meal plan offerings will feature three Sun Basket dinner recipes; simply follow the link on your dinner card for that day.

PCOS (3-day) Meal Plan

This meal plan was designed for women with Polycystic Ovary Syndrome [PCOS.] It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining a healthy weight, normalizing hormones, and reducing inflammation often associated with this condition. Research has shown that diet can play an important role in managing PCOS

Total Custom Meal Plan

Looking for a meal plan perfectly personalized for you? Chat with Chef Julie Harrington, RD to discuss your health goals and recipe needs and Julie will personalize a meal plan each week just for you!