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Beef is a great source of iron and helps with muscle maintenance, growth, keeps you fuller because of the protein content, and is full of vitamins and minerals, including creatine.
- olive oil - ground beef - salt - onion - carrots - jalapeno - garlic - chili powder - cumin - oregano - garlic powder - tomato paste - crushed tomatoes - beef or chicken broth - black beans - pinto beans Toppings: sour cream, cheese, avocado, chives, tortilla chips, etc.
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