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several bowls of tuna pasta salad next to tomatoes

Mediterranean Tuna Pasta Salad

  • Author: Chef Julie Harrington, RD
  • Prep Time: 15
  • Cook Time: 10
  • Total Time: 25 minutes
  • Yield: 4
  • Category: side dish
  • Cuisine: Mediterranean


Mediterranean Tuna Pasta Salad is a great party dish and is even better when it comes to meal prepping lunches! 



1/2 pound pasta (like penne, fusilli, bow ties)
2 (4.5 oz) cans tuna, packed in olive oil
1 cup English cucumber, peeled and diced
1 cup cherry tomatoes, halved
1/2 cup kalamata olives, pitted, halved
1/2 cup roasted red peppers, diced
1/2 cup marinated artichokes, quartered
1 tablespoon shallot, finely minced
1/4 cup feta cheese, crumbled
2 tablespoons red wine vinegar
2 teaspoons dried oregano (or Italian seasoning)
salt and pepper, to taste


  1. Cook pasta according to package directions. Let cool.
  2. In a large bowl, combine the pasta, tuna, cucumber, tomatoes, olives, roasted red peppers, artichokes, shallot, feta cheese, red wine vinegar, and oregano. Toss to combine making sure the tuna is broken up and all ingredients are distributed throughout the mixture.
  3. Season with salt and pepper, to taste.


  • Can use alternative pasta choices like a bean-based pasta, whole grain pasta, or any pasta of choice.

Keywords: pasta salad, pasta, tuna, tuna salad, mediterranean

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