- 3 cups water
- 1 cup hard red spring wheat berries
- Pinch of salt
- Combine water, wheat berries, and salt in the Instant Pot. Secure the lid and seal the valve.
- Set the manual timer for 35 minutes.
- When done, do quick release by moving the valve to vent the steam. Let all the steam release.
- Drain the wheat berries and enjoy as is or incorporate into other recipes.
Keywords: instant pot, pressure cooker, wheat berries, whole grain, meal prep