Ingredients
Scale
- 1 single serve Love Grown Oats container
- 1/2 banana, mashed
- 1 tbsp peanut butter powder (I used Crazy Richard’s)
- 2 tbsp egg whites
- 1 tbsp low fat milk
- 1/4 cup blueberries
- 1 tsp ground flaxseed
- 1 tsp chia seeds
- (optional) Toppings: melted peanut butter, blueberries, walnuts, etc.
Instructions
- Gently mix in the banana, peanut butter powder, egg whites, low fat milk, blueberries, flaxseed, and chia seeds into the oatmeal container.
- Microwave for 2 minutes. (If still a little wet, microwave in 15 second intervals until cooked through.
- Invert oatmeal cup on to a plate. Add any additional toppings, if desired. Enjoy!
Notes
recipe adapted from Love Grown Foods.
