The Best Foods to Eat Before Bed for a Better Night’s Sleep
Sleep has a huge effect on our overall mental and physical health, as well as our digestion, metabolism, and weight, so it’s critical to make sure you’re fitting it in. Learn how certain foods can help with a better night’s sleep
A healthier daily diet can eliminate nighttime disturbances such as indigestion or nausea, so it’s most important to maintain healthy eating throughout the entire day.
Also consider, however, updating your bedroom: soft pillows and a mattress made of foam can help your muscles relax, allowing you to stay asleep for longer. Similarly, a cool bedroom temperature and breathable, cotton sheets can avoid sweaty nights and boost your overall sleep quality.
There are a lot of tasty recipes that incorporate some of these foods. To fit in some sleep-inspired protein and whole grains, try my Turkey Burger or Squash & Wheat Berry Salad recipes. Both make healthy, filling dinners that also prep your body for a good night’s sleep.
Whether it’s a new bedtime snack or a complete lifestyle overhaul, you should do whatever you can to get more sleep.
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