Pineapple Beef Stir Fry
It’s time to “Beef Up Nutrition Month” with decoding what the labels mean in the supermarket meat case.
BEEF
Each BEEF package label typically identifies the primal cut and the sub-primal cut name.
BEEF
QUALITY
The USDA divides beef into categories by different grades.
Prime-Grade Beef
This beef has more marbling with a firmer flesh
Choice-Grade Beef
High quality and produced in highest quantity
Select-Grade Beef
Slightly leaner than Prime and Choice because it has less marbling
INGREDIENTS
- pineapple tidbits - rice vinegar – low sodium soy sauce – ketchup – brown sugar – flank steak – cornstarch – sesame oi – garlic – mushrooms – snap peas – sweet pepper
step 1
Whisk the reserved 3 tbsp pineapple juice, vinegar, soy sauce, ketchup, and sugar in a small bowl
step 2
Add cornstarch to the remaining sauce
step 3
Heat 2 teaspoons oil in a large nonstick pan over medium-high heat
step 4
Add the remaining 1 tsp oil to the pan and heat over medium heat
step 5
Serve over rice, quinoa, or cauliflower rice.
BEEF
Whip up this simple and delicious stir-fry for dinner. For detailed recipe, visit Julie Harrington