Pineapple Beef Stir Fry
It’s time to “Beef Up Nutrition Month” with decoding what the labels mean in the supermarket meat case.
Each BEEF package label typically identifies the primal cut and the sub-primal cut name.
The USDA divides beef into categories by different grades.
This beef has more marbling with a firmer flesh
High quality and produced in highest quantity
Slightly leaner than Prime and Choice because it has less marbling
- pineapple tidbits - rice vinegar – low sodium soy sauce – ketchup – brown sugar – flank steak – cornstarch – sesame oi – garlic – mushrooms – snap peas – sweet pepper
Whisk the reserved 3 tbsp pineapple juice, vinegar, soy sauce, ketchup, and sugar in a small bowl
Add cornstarch to the remaining sauce
Heat 2 teaspoons oil in a large nonstick pan over medium-high heat
Add the remaining 1 tsp oil to the pan and heat over medium heat
Serve over rice, quinoa, or cauliflower rice.
Whip up this simple and delicious stir-fry for dinner. For detailed recipe, visit Julie Harrington