Instant Pot Wheat Berries

Save time and utilize the Instant Pot to make hearty whole grains, like wheat berries.

WHEAT BERRIES

Wheat berries contain 6 grams of protein, with over 20 percent of your daily value for dietary fiber, and 8 percent of your iron in each serving.

WHEAT

BERRIES

Wheat Berries are the whole grain form of wheat – the whole, complete grain before it has undergone any processing.

INGREDIENTS

– water – 1 cup hard red spring wheat berries – Pinch of salt

step 1

Combine water, wheat berries, and salt in the Instant Pot. Secure the lid and seal the valve.

step 2

Set the manual timer for 35 minutes.

step 3

When done, do quick release by moving the valve to vent the steam.

step 4

Drain the wheat berries and enjoy as is or incorporate into other recipes.

WHEAT BERRIES

FOR DETAILED RECIPE, VISIT JULIE HARRINGTON

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