Cheesy Cauliflower Waffles

Take out your waffle maker and whip up a batch of these Cheesy Cauliflower Waffles (aka. “Cauli-Waffles”) for a fun new breakfast!

This is going to become one of my brunch staples. I topped my waffle with a fried egg, avocado, and tomato slices. Now that is what I call a savory breakfast.

– cauliflower rice – scallions – cheddar cheese – garlic – egg – salt and pepper


Place your cauliflower rice into a microwave-safe dish. Add a teaspoon of water.

Leave your cauliflower rice covered, to stand for 5 minutes. Transfer to a clean towel or paper towel and press to remove any excess moisture.

Add cauliflower, scallions, cheddar cheese, and garlic in a bowl. Toss to combine. 

Heat waffle iron. Spray waffle iron well with cooking spray. Add 3/4 cup of the cauli-waffle mixture to the waffle iron and cook 3-4 minutes.

Remove cauli-waffle from waffle iron and spray again before making your next waffle.

Enjoy as is or top with a fried egg, tomato slices, and avocado.