Blueberry Chia Jam

This Blueberry Chia Jam has now become a staple in my refrigerator.

Mix and match or combine different berries for a variety of flavor combinations.

Simply heat frozen berries and water over low-medium heat and gently simmer for the berries to defrost and their natural sugars begin to breakdown. Avoid using high heat as the berries will not defrost evenly and the natural sugars of the berries will scorch the bottom of your pan.

Stovetop Method

All blueberries are not alike! By nature, wild ones have a more intense flavor, deeper blue color, and 2x the antioxidants than their regular cultivated blueberries. Ever wonder why you can only find wild blueberries in the frozen department? Wild Blueberries are frozen fresh within 24 hours of harvest when their flavor and antioxidant goodness are at their peak. In fact, tiny, potent wild ones contain less water than regular blueberries, so they freeze better than ordinary, larger blueberries.

Health Benefits Of Wild Blueberries

Ingredients

1 cup frozen wild blueberries 1/2 cup water 1/4 teaspoon vanilla extract 1 1/2 tablespoons chia seeds optional sweetener: 1 tablespoon maple syrup or sugar

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