Everyone could use more sleep. In fact, nearly half of American adults don’t get the recommended seven to nine hours a night. Sleep has a huge effect on our overall mental and physical health, as well as our digestion, metabolism,
Eat for better sleep
Luckily, there are a lot of natural sleep enhancers in food— tasty food! Melatonin, magnesium and potassium-heavy snacks help your body get back on a healthy sleep schedule by relaxing your muscles and mind enough to drift off. Here’s a guide to the foods to snack on, and to limit, before going to sleep to ensure you get the rest your body craves.
There are a lot of tasty recipes that incorporate some of these foods. To fit in some sleep-inspired protein and whole grains, try my Turkey Burger or Squash & Wheat Berry Salad recipes. Both make healthy, filling dinners that also prep your body for a good night’s sleep.
If you’re like many others, however, you might need some more heavy-duty lifestyle updates to get better sleep. A healthier daily diet can eliminate nighttime disturbances such as indigestion or nausea, so it’s most important to maintain healthy eating throughout the entire day. Also consider, however, updating your bedroom: soft pillows and a mattress made of foam can help your muscles relax, allowing you to stay asleep for longer. Similarly, a cool bedroom temperature and breathable, cotton sheets can avoid sweaty nights and boost your overall sleep quality.
With just a few changes to your diet, you can make a huge difference in your sleep routine and overall health. Whether it’s a new bedtime snack or a complete lifestyle overhaul, you should do whatever you can to get more sleep. The extra energy it brings could not only make you feel more ready for the day but could also inspire you to begin taking better care of yourself in all regards.
What other strategies do you implement in your daily routine for a better night’s sleep?