Avoid the Yo-Yo Effect

Avoid the Yo-Yo Effect via RDelicious Kitchen @rdkitchen

After enjoying the New Year’s festivities and watching the ball drop at midnight, the first commercial of 2017 was a weight loss program promising quick results. It is clever marketing since many vow to make new year’s resolutions to lose weight this time of year.
Don’t get sucked into another fad.  Weight loss experts know that losing weight and keeping it off requires a long-term commitment, yet even savvy dieters can occasionally be tempted by the quick weight loss promised by fad diets, only to be disappointed when the weight returns. As each new “lose weight fast” gimmick comes along, some people forget about the negatives associated with most fad diets — from a lack of nutritional value to food restrictions that are hard to live with. Look out for these common red flags:  read more here!