Baked Apples

The average American should try and aim for 5 serving of fruits and vegetables per day. I say the more the better! This recipe tastes more like an indulgent dessert, but it’s actually a guilt free treat, plus a full serving of fruit.

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A guilt free sweet treat that can satisfy your sweet tooth and help you stay on track with healthy eating.

 
 

Baked Apples

Makes 3 servings

 

Ingredients:

3 apples
1 tbsp brown sugar
2 tbsp oats
1 tsp cinnamon
1 tbsp raisins
1 tbsp walnuts, chopped

 
Directions:

1. Preheat the oven to 350 degrees F. Start preparing the apples by slicing the top off. Use a melon baller to scoop out the core.

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2. In a small size bowl, combine the brown sugar, oats, cinnamon, raisins, and walnuts. Fill the cavities of the apples with the mixture.

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3. Bake for 20 minutes, until fork tender.

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(nutrition facts based on calorie count)

 

 

Enjoy!

 


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