Pumpkin Puree vs. Pumpkin Pie Mix
Nutrition / / 8 COMMENTS

Supermarket RD's Pick
Happy Halloween!  In case you missed it, here are a few tips and tricks to stay healthy this Halloween.
What is a better time to feature pumpkin puree as my Supermarket RD’s Pick than on Halloween.
pumpkin 1
Pumpkin is a good source of vitamins A, C, E and the B vitamins and dietary fiber with minerals rich with potassium, iron, calcium, magnesium, phosphorus, copper, manganese, sodium and zinc.
Now this key is, if you are getting pumpkin puree from a can, make sure it is 100% PURE pumpkin, meaning it is simply one ingredient, pumpkin.
It’s a little tricky when this can is sitting right next to the 100% pure pumpkin on the shelf in the grocery store.
pumpkin 2

Both looking very similar on the front, don’t be fooled by this pumpkin pie MIX. The mix is a short cut to making pumpkin pie and has all this sugar and flavorings added. Stick to the 100% pure pumpkin for a healthy choice.
Pumpkin puree can be used so many ways and even used to cut back on fats in baking recipes. Below are a few of my favorite pumpkin recipes, that I think you may enjoy as well!

IMG_3923-2Pumpkin Pie Chia Mousse

Pumpkin-Waffles-7339Pumpkin Blender Waffles with Pumpkin Cream 

pumpkin-2Bchoc-2Braisin-2Bbiscotti-2B3Pumpkin Chocolate-Cranberry Biscotti



8 thoughts on “Pumpkin Puree vs. Pumpkin Pie Mix

  1. Canned pumpkin is one of my all-time favorite ingredients. I use it in pancakes, smoothies, cupcakes, muffins, you name it. I usually stockpile a few cans this time of year, so when the stores sell out, I still have a stash!

  2. Good to point this out. Sometimes we reach for items just glancing at the label and I can see how someone trying to buy puree pumpkin might end up with pumpkin pie mix in their cart.

  3. Oh those recipes look great! I love substituting with pumpkin in baking much like applesauce instead of butter or oil. Especially brownies!

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