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Breakfast just got a little more exciting (and filling) with this week’s Supermarket RD’s Pick: Kodiak Cakes.
Disclosure: Kodiak Cakes did not sponsor this post. All thoughts and opinions are my own to share healthy items found in your grocery store to RDelicious Kitchen readers.
I love making pancakes, but I typically only have time to make them on the weekends. A product like Kodiak Cakes makes it that much easier to enjoy pancakes any morning. There are few pancake mixes on the supermarket shelves that many dietitian’s will confidently recommend, but Kodiak Cakes is one of them!
Kodiak Cakes use hearty 100% whole grains and oat flour with egg whites, honey, and nonfat dried milk. They contain no added fat, sugar or cholesterol. Two 4″ pancakes are 130 calories, 7 grams of protein, 4 grams of fiber and only 2 grams of sugar! I recommend to top these delicious whole grain pancakes with fruit and nuts or a nut butter for a balanced breakfast.
Pancake Pro Tip: Let the batter sit for about 5 minutes after you whisk ingredients together. It will allow the leavening agents to work their magic resulting in a fluffy pancakes.
Banana Whole Grain Pancakes
- Cook Time: 10 mins
- Total Time: 10 mins
- Yield: 2-3 1x
Ingredients
- 3/4 cup Kodiak Cake mix
- 3/4 cup low-fat milk
- 1 banana, mashed
- 1 tablespoon cinnamon
Instructions
- Preheat griddle or pan to medium heat. Coat with nonstick cooking spray
- Whisk power cakes mix, milk, banana, and cinnamon together in a large bowl.
- Using 1/4 cup, pour batter onto pan. Once small bubbles form on top of batter, flip. Continue until using all batter.
- Optional toppings: berries, peanut butter, Greek yogurt
