I keep certain items in my freezer at all times. For instance, you will always find frozen vegetables in my freezer. Frozen vegetables are just as great as fresh vegetables, nutrition-wise. Frozen vegetables are "flash ...
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What do you do when you have an over abundance of zucchini and don't know what to do with it all? ... Make muffins!! Double chocolate zucchini muffins that is. Two of my biggest nutrition ...
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Looking for a healthy snack to power you through the afternoon? You’ve come to the right place. These full of flavor homemade PB & J Bites are similar to the store bought Larabars. Careful, they ...
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I've recently been on a total avocado kick - Smash it on toast, throw it in a salad, in my sushi roll, in a smoothie, etc. Only problem is, sometimes I am the only one ...
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Cabot recently released their new line of farmers' legacy collection of aged cheddar cheese. (source) They are currently holding a contest open to everyone! Go to their website or facebook page to learn how to enter! ...
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Some people hate the task of going grocery shopping. Even before I became a Supermarket Registered Dietitian, I loved it! I would always be ready to go with my shopping list, but every single time ...
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