Have you ever had one of those aha moments at work where you just feel like, this is what I was meant to be doing? When I was younger and was asked, what do you want to be when you grow up, my answer wasn’t a dietitian/chef. Yes, I always loved cooking, but honestly, my…
When breakfast sounds and tastes like dessert, this Cookie Dough Smoothie Bowl it worth waking up for. Cookie dough for breakfast. Yup, you heard that correctly. I love making cookie dough desserts with chickpeas. I had some leftover chickpeas in my refrigerator, but not enough to make one of my signature desserts, cookie dough bites….
Start your morning with this Green Goddess Smoothie Bowl. I haven’t had the best luck lately. When I was bringing groceries into my apartment, my canvas bag strap broke and the eggs in my bag ended up all over the floor of my kitchen. Back to the store I went because I was shooting a…
Super Bowl Sunday is right around the corner. What is your spread going to look like during the big game? Skip that boring dip from the store and spend a little time in the kitchen and whip up one of these dip recipes created by Registered Dietitians! Cold dips: Roasted Red Pepper and Mung Bean…
A comforting, satisfying plant-based bowl, this Roasted Root Vegetable Power Bowl is the perfect colorful fall dinner to cozy up to on a chilly night. Fall is my favorite season! I just love the cool, crisp weather, the beautiful fall foliage, and of course the food! This time of year, I find myself roasting vegetables…
Imagine the sweet indulgent taste of black forest cake, but a healthier version for breakfast. This Black Forest Smoothie Bowl will feel like an indulgent treat, but healthy for delicious and filling breakfast. Disclosure: I was not compensated for this post, however I did receive free samples of Kura. All opinions are my own and…
Indulge your tastebuds with this Chocolate Hazelnut Smoothie Bowl. It tastes like dessert, but also a nourishing breakfast! Swap the straw for a spoon! Smoothie bowls are becoming more and more popular these days. Pinterest is filled with beautiful smoothie bowl creations. My dietitian friends Liz & Janice over at Meal Makeover Moms even made…
This Very Berry Smoothie Bowl is berry good! With protein and tons of juicy berries, you’ll feel energized all morning. Disclosure: This is my recipes for Welch’s Recipe Contest. I am eligible to win prizes. I was not compensated for my time. It’s hot and humid here in New Jersey. I am not complaining. After…
Creamy Tuscan chicken is an easy, but flavorful 30 minute meal that is perfect for busy weeknights and can be served in a variety of ways. Even though we may associate Tuscan style dishes with being fancy, it’s actually really simple to get that amazing flavor. With all the veggies and chicken, my Tuscan chicken…
Get out of your lunchtime rut and make packing lunches more exciting with this Chickpea Salad Sandwich. Ever get in a lunch rut? Need new ideas for packing your kids’ or your own lunch? Are packable noontime options dwindling? Surely you’ve met the ‘What shall I pack for lunch?” question. I always pack my lunch…
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